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STRESS MANAGEMENT

Stress management starts with identifying the sources of stress in your life. This is not as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It is all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.

Doctors at In-Country Medicare, the Center for Well-Being, Personalized and Precision Medicine, work closely with our patients to break the hold stress has on your life, so you can be happier, healthier and more productive. While it may seem like there is nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

The importance of managing stress

The importance of managing stress If you are living with high levels of stress, you are putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there is nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.